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Potential side effects of eating broccoli:
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Promote eye health: "Broccoli contains lutein and zeaxanthin, which are both antioxidants that can prevent oxidative stress and play a role in eye health," Pike explains.
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Diets rich in cruciferous vegetable intake in particular, including broccoli, may reduce cancer risk in many tissues including lung, bladder, and prostate. Reduce risk of certain cancers: In general, people who eat more vegetables and fruits have lower risk of a wide range of cancers.Plus, broccoli contains a slew of other vitamins and minerals linked to supporting a healthy immune system. Support immunity: Did you know that a cup of broccoli contains more vitamin C than an orange? Vitamin C functions as an antioxidant and plays a major role in immune function (not to mention helping reduce risk of several chronic diseases).
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Phytochemicals like sulforaphane can help fight free radicals and inflammation in the body. Sulforaphane induces antioxidant activity," says Alyssa Pike, R.D., Manager of Nutrition Communications for the International Food Information Council.